{"id":2973,"date":"2024-10-08T16:45:06","date_gmt":"2024-10-08T13:45:06","guid":{"rendered":"https:\/\/anemontrekking.com\/?p=2973"},"modified":"2024-10-08T16:45:06","modified_gmt":"2024-10-08T13:45:06","slug":"dagciligin-yasi-yoktur-hatta-en-iyiler-60-yasin-ustunden-cikar","status":"publish","type":"post","link":"https:\/\/anemontrekking.com\/?p=2973","title":{"rendered":"DA\u011eCILI\u011eIN YA\u015eI YOKTUR HATTA EN \u0130Y\u0130LER 60 YA\u015eIN \u00dcST\u00dcNDEN \u00c7IKAR"},"content":{"rendered":"\n

Ge\u00e7en hafta G\u00f6rdes \u015eahin Kayas\u0131na gitmeden \u00f6nce daha \u00f6nce oraya \u00e7\u0131km\u0131\u015f Akhisar’da emekli bir \u00f6\u011fretmen beni arad\u0131. Bana “ne kadar y\u00fcr\u00fcyeceksiniz, ben \u00e7\u0131kabilirmiyim acaba, \u00e7ok ya\u015fl\u0131y\u0131m” dedi.<\/p>\n\n\n\n

Belli ki hocam\u0131z uzun zamand\u0131r hi\u00e7 y\u00fcr\u00fcmemi\u015f, ya\u015f\u0131 nedeniyle kendini geriye \u00e7ekiyor.<\/p>\n\n\n\n

De\u011ferli arkada\u015flar herkeste bir sa\u011fl\u0131k sorunu var. Bende \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 ya\u015f\u0131yorum. Fakat da\u011fc\u0131l\u0131k ve do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc, t\u0131rman\u0131\u015f ve yorulmak sizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 geriye g\u00f6t\u00fcrmez, daha iyiye g\u00f6t\u00fcr\u00fcr.<\/p>\n\n\n\n

14 y\u0131ld\u0131r da\u011flarda y\u00fcr\u00fcyorum, t\u0131rman\u0131yorum. Ya\u015f\u0131m 50 olmak \u00fczere. 33 ya\u015f\u0131ndayken HOLTER cihaz\u0131 ile dola\u015f\u0131yor, kalp, ritm bozuklu\u011fu, y\u00fcksek tansiyon ve \u015feker hastas\u0131yd\u0131m. Kalp ve Damar Hastal\u0131klar\u0131 servisinde tedavi g\u00f6rd\u00fcm. Obezite, hareketsizlik ve stres nedeniyle bu hastal\u0131klar, birazda \u0131rsi ve genetik oldu\u011fu i\u00e7in hortlam\u0131\u015f.<\/p>\n\n\n\n

37 ya\u015f\u0131nda d\u00fczenli olarak da\u011flarda y\u00fcr\u00fcmeye ve Anemon Trekking<\/a> yapmaya ba\u015flad\u0131m.<\/p>\n\n\n\n

2014 y\u0131l\u0131ndan bu yana Anemon Trekking etkinliklerini kendim d\u00fczenlemeye ba\u015flad\u0131m. Faaliyetlerimde ya\u015f\u0131 60 hatta 70’in \u00fczerinde olan T\u00fcrkiye rekorlar\u0131 k\u0131rm\u0131\u015f da\u011fc\u0131 abilerimizle etkinlik yapt\u0131m. Foto\u011fraflarda g\u00f6r\u00fclen Ahmetli’den Mehmet Erbil Rize Ka\u00e7kar Da\u011flar\u0131nda \u00d6k\u00fcz yata\u011f\u0131ndan Ka\u00e7kar zirvesine ko\u015farak 1 saat 45 dakikada \u00e7\u0131kt\u0131\u011f\u0131nda ya\u015f\u0131 74 (YETM\u0130\u015eD\u00d6RT) idi.<\/p>\n\n\n\n

Yine foto\u011fraflarda g\u00f6r\u00fclen Bursa’dan Yuksel Esen<\/a> 1 Ocak 2024’den bu yana 29 defa Uluda\u011f zirvesine \u00e7\u0131kt\u0131. On g\u00fcnde T\u00fcrkiye’nin en y\u00fcksek be\u015f da\u011f\u0131na t\u0131rmanmay\u0131 ba\u015fard\u0131. Balkanlarda belki on tane zirve yapt\u0131. Daha onuncu ay\u0131n ba\u015f\u0131nday\u0131z d\u00fc\u015f\u00fcn\u00fcn. Ya\u015f\u0131 60 (altm\u0131\u015f\u0131n) \u00fczerinde.<\/p>\n\n\n\n

Di\u011fer taraftan Manisa’dan duayyen hocalar\u0131m\u0131zdan Bahtiyar Ongan<\/a> birka\u00e7 y\u0131l \u00f6nce rahmetli oldu ama benimle birlikte da\u011flarda dola\u015f\u0131rken ya\u015f\u0131 seksen \u00fczerindeydi.<\/p>\n\n\n\n

R\u00fc\u015ft\u00fc Keyif<\/a> abi ile T\u00fcrkiye’de t\u0131rmanmad\u0131\u011f\u0131m\u0131z zirve kalmad\u0131. En zor trans parkurlar\u0131n\u0131 birlikte y\u00fcr\u00fcd\u00fck.<\/p>\n\n\n\n

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Bu y\u00fczden DA\u011eCILI\u011eIN YA\u015eI YOKTUR ARKADA\u015eLAR, YA\u015eINIZ NE KADAR \u0130LER\u0130 OLURSA OLSUN, NE KADAR FARKLI HASTALIKLARINIZ OLURSA OLSUN. DA\u011eLARA G\u0130TMEK \u0130\u00c7\u0130N \u0130STEKL\u0130 OLUN. HER\u015eEY\u0130 ERTELEY\u0130N AMA TIRMANMAYI VE HAREKET ETMEY\u0130 ERTLEMEY\u0130N. \u00c7\u00dcNK\u00dc HEM SA\u011eLIK HEM MUTLULUK KAZANACAKSINIZ.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Ge\u00e7en hafta G\u00f6rdes \u015eahin Kayas\u0131na gitmeden \u00f6nce daha \u00f6nce oraya \u00e7\u0131km\u0131\u015f Akhisar’da emekli bir \u00f6\u011fretmen beni arad\u0131. Bana “ne kadar<\/h3>\n<\/div>\n
Daha fazlas\u0131n\u0131 oku<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2973","post","type-post","status-publish","format-standard","hentry","category-genel"],"yoast_head":"\nDA\u011eCILI\u011eIN YA\u015eI YOKTUR HATTA EN \u0130Y\u0130LER 60 YA\u015eIN \u00dcST\u00dcNDEN \u00c7IKAR - Anemon Trekking Spor Kulub\u00fc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anemontrekking.com\/?p=2973\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DA\u011eCILI\u011eIN YA\u015eI YOKTUR HATTA EN \u0130Y\u0130LER 60 YA\u015eIN \u00dcST\u00dcNDEN \u00c7IKAR - Anemon Trekking Spor Kulub\u00fc\" \/>\n<meta property=\"og:description\" content=\"Ge\u00e7en hafta G\u00f6rdes \u015eahin Kayas\u0131na gitmeden \u00f6nce daha \u00f6nce oraya \u00e7\u0131km\u0131\u015f Akhisar’da emekli bir \u00f6\u011fretmen beni arad\u0131. 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